15-Minute HIIT 7.0 Workout (with weights)

2019ALL22 min

High intensity interval training (HIIT) - with weights! Intensity (not impact!) is what this workout is all about. You'll slash calories and keep burning them all day after this total body challenge. Begin after 4+ weeks in Series 6.0. Head to my website (FitnessMaggie) for the 7.0 weekly schedule (6 efficient workouts/week), yoga series schedules & more.

Genres:Fitness

Cast:Maggie Binkley

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Added to Amazon Prime Video:March 30, 2021