15-Minute Core Challenge 9.0 Workout (with weights)

2020ALL23 min

It's not just about your abs - your entire core needs to be strong to endure hard workouts, and life in general. Work your whole core and leave it all on the mat with this challenging workout. Follow the weekly schedule for 4+ weeks for optimal results after Series 8.0.

Genres:Fitness, Special Interest

Cast:Maggie Binkley

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Added to Amazon Prime Video:March 30, 2021