15-Minute Balance & Burn 9.0 Workout (with weights)

2020ALL24 min

A full body workout of compound exercises that demand core stabilization and independent muscle recruitment to improve performance, stability, overall fitness & prevent injury. Follow the schedule for 4+ weeks for optimal results after Series 8.0. Head to my website (FitnessMaggie) for the weekly schedule (6 efficient workouts), yoga series schedules & more.

Genres:Fitness, Special Interest

Cast:Maggie Binkley

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Added to Amazon Prime Video:March 30, 2021