Yoga for Relaxation and Stress Relief Anywhere

2014ALL20 min

This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical profession has evidence that the heart rate can actually drop and thus inducing calm.

Genres:Fitness, Special Interest

Director:Mark Knight

Cast:Anne-Marie Newland

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Added to Amazon Prime Video:March 30, 2021