15-Minute Plyometrics: Jump Jump! 5.0 Workout

2017ALL20 min

No Equipment Needed. Tip: Complete Series 1.0 - 4.0 for 4+ weeks each before Series 5.0. Workout designed to burn mega-calories & improve fitness + muscle tone through plyometrics & interval training. Find the Weekly Workout Schedule for this Series, and more, on my website (FitnessMaggie).

Genres:Fitness

Cast:Maggie Binkley

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Added to Amazon Prime Video:March 30, 2021