HIT & Strength with Tara

Trainers Tara Nicolas and Lauren Schramm demonstrate the benefits of the full-body workouts known as EMOM (Every Minute on the Minute).

Tara and trainer Kirsty Godso lead viewers through a 10-minute set of warm-up stretches to engage major muscle groups and increase circulation.

Tara and guest trainer Alex Piccirilli guide viewers through a 20-minute EMOM session with a focus on endurance and changes in tempo.

Tara and Alex present a packed, core-focused 10-minute session that they describe cheerfully as “360 degrees of fire.”

Tara and Lauren push the tempo by guiding viewers through two speedy circuits of lower-body exercises with an emphasis on stability and mobility.

Tara and Alex strive to help viewers build physical and mental strength with a 20-minute workout that emphasizes focus and endurance.

In this 10-minute, weights-free workout, Tara and Lauren target the upper body and demonstrate how to hold and release tension for maximum relief.

Tara and trainer Richy Castro present a 10-minute endurance workout that teaches viewers to push through longer intervals without losing form.

Tara and Lauren help viewers chase their fitness dreams with this 10-minute series of high-intensity circuits.

Tara and Lauren feel the need for speed with a 10-minute quick-hit workout that will help viewers pick up the pace without losing control.

This fast and fierce session with Tara and Lauren puts the focus on upper-body exercises, including shoulder and back extensions.

Tara and trainer Jonah Kest come in hot with a 10-minute series of lateral lunges and other lower-body burners that help with balance and stamina.

Tara and Jonah put the focus on endurance and coordination with a 25-minute mix of traditional core exercises and single-sided training.

Tara and Alex bring it all back to the fundamentals with a 30-minute set that combines basic drills to create a more complex and dynamic workout.