20 Minute Workouts
Episodes
20 Minute Workouts
Keep your mind and body sharp with this equipment-free “every minute on the minute” (EMOM) workout, an extra-dynamic variation of HIIT.
This all-levels AMRAP (As Many Reps as Possible) session will help you build physical strength and mental fortitude while maintaining proper form.
Get ready to power through this session designed to help you build strength and stability in the complex network of muscles that make up your core.
Fire up your abs and increase your heart rate with a Tabata-style training session that combines accelerated bursts of exercise with short rests.
This vinyasa session builds momentum with an energizing flow that includes sun salutations, quick pulses and poses that keep the focus on your core.
Expand your heart and mind by opening up your body with this vinyasa-inspired practice that incorporates spinal extensions and lateral side bends.
This vinyasa-inspired class induces peaceful energy with moves to be completed in a single breath and longer hip-opening poses to keep you grounded.
Test yourself with this fiery, total-body circuit that keeps the breaks brief and the intensity high, but still gives your muscles time to recover.
With this tempo training session, you’ll build strength and agility and freshen up your workout by varying the speed and duration of each exercise.
Do away with rigidity and free up your body and mind with the help of a vinyasa flow class that keeps your focus on your hips.
Three minutes, three moves: How many rounds can you get through? Alex and Richy prove that a full-body workout doesn't have to be a pain.
Whether you're a runner or just looking to work on your core, Joe and Courtney guide you through four workout positions for dynamic stability.
Xochilt and Maria come to the mat with a smooth evening yoga flow to help you cool down from the day and facilitate better sleep.
Jonah and Maria take you through a vinyasa yoga flow to help you breathe, move and get some deep stretches in for your morning — or anytime!
Kirsty and Ariel demonstrate an arms-and-abs cardio blast to help you build strength using just your body, the floor and gravity.
Never skip leg day. Kirsty and Ariel are back with an energizing combination of strength training and HIIT to get your legs ready for anything.
Trainers Lauren and Alex bring you a lower-body strength workout that's a twist on Tabata, with a focus on form and body connection.
Join Jonah and Maria for a challenging power yoga flow that delivers some cardio while testing your upper-body strength and balance.
Our bodies twist, turn and sometimes trip. This mobility workout gets you comfortable moving in all directions, reducing your risk of injury.
Join Trisha and Jonah mat for a vinyasa-inspired workout, building a flow that includes backbends, balances and upper-body strength.
Yin yoga involves holding poses, deep breathing and slow flows. Join Jerrelle and Vance on the mat to check in with your body and find stillness.
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