Full Body Every Day Workouts

20187+1 Season

This full body workout series is about good form and great results, not intensity! Use 60-70% of your maximum effort and do the routines 5 times a week to see maximum results. This series includes total body toning, sculpting, and fat burning, as well as targeting of the abs and core, lower, and upper body.

Genres:Fitness, Special Interest

Cast:Josephine Rene, Alice Maples

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Added to Amazon Prime Video:March 30, 2021