9-Minute Yoga: Guided Meditation & Visualization

2014ALL10 min

Three sessions designed to help reduce stress, calm the body and focus the mind include; Guided Meditation and Visualization. As proven by medical professionals and scientists, meditation helps reduce the heart rate, release natural endorphins into the blood stream-the feel-good factor-and actively help with mental stress and depression.

Genres:Special Interest

Director:Mark Knight

Cast:Anne-Marie Newland

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Added to Amazon Prime Video:March 30, 2021